Payal Gupta- CEO of Chef Payal Gupta’s Foodstyling Company

Meet Payal Gupta – CEO @ Chef Payal Gupta’s Foodstyling Company & a TEDx speaker

Highlights about Payal:                 Chef Payal Guota

  • CEO, Chef Payal Gupta’s Food Styling Company
  • A TEDx Speaker
  • Advisory Board Member, Virago Network
  • Winner of Super Achiever award, by Femina & World Women Leadership Congress (Food Sector)
  • Listed by Social samosa, as Social Media’s Superwomen


VN: Payal, Please tell us about your profession?

Payal: My name is Payal Gupta. I work as a chef and food stylist In India. I am also the founder of Chef Payal Gupta Food styling Company and is my company website. While being a chef is all about cooking delicious food, food styling is all about making food appear delicious(it need not be tasteful to consume at all). When styling food I work as a makeup artist for food cooking, tweaking, positioning and garnishing food till it is absolutely perfect and beautiful to be photographed by a photographer or videographer. Food is all about its taste, texture, and flavors. I make people experience all these dimensions with just their eyes with my images. Through these images, my core task is to aid FMCG and Non-FMCG companies sell an idea or product related to food. In my organization I juggle a few responsibilities currently:

  • The major part of my role entails bringing in new ideas related to garnishing and plating of food for my clients
  • I am also responsible for keeping myself updated on the latest trends in the food industry so that I can provide new food-related ideas to my clients constantly. We have a workshop in which we constantly work and experiment with new ideas.
  • Alongside this, I also help my team in business generation constantly
  • And finally, I am also working towards launching 2 of my start-ups one related to food and other related to garments

VN: What’s the #1 attribute that helped you get where you are in your career?

Payal: Perseverance

VN: How do you manage your family life while pursuing your career?


  • To balance my family life with my career I give myself a head start of 2-3 hours each day by getting up before anyone else in my family. This helps me to think peacefully and finish a few important work-related activities before my family gets up
  • I discontinued using WhatsApp 3 years back which makes sure that I use my phone optimally and thus have time for my family
  • I do yoga and meditation regularly which keeps me in the NOW so I am always present fully with my family when I spend time with them

VN: What accomplishments are you most proud of?

Payal: Though there are many accomplishments that I am proud of I would specifically like to mention 2 of them.

  1. In 2018 I was awarded amongst 150 women globally for my contribution to the food industry by Femina and World Women Leadership Congress. This award was held in Taj Lands End, Mumbai(the same place where I worked once as a trainee chef). Being felicitated in a place where I 1st started to train was an experience by itself. Nothing could be more gratifying.
  2. In March 2019 I gave a TEDx talk at NIT Silchar. My talk was about how ordinary things in life can combine together to give us an extraordinary career. During my talk, I spoke about how I changed my career from being a qualitative researcher to becoming a very successful food stylist in India. I also spoke about all the learnings and challenges I had in the process of becoming a food stylist that transformed not only my career but for me as an individual forever. My mother and husband had accompanied me for this talk. When I got off the stage post my talk, my husband ran and hugged me. The organizers were overjoyed and my mom was speechless. The thundering noise of the claps in the auditorium seemed to tell her that all her sacrifices while raising me was worth it. Post the talk my mother could not leave the auditorium for 1.5 hours as everyone wanted to click pictures with me. I could see how special she felt. These moments are priceless in life.

VN: What has been the greatest challenge(s) in your career and how did you overcome it (them)?

Payal: The 2 greatest challenges in my career were lack of funds during the initial period of my career post my divorce and the huge amount of rejection I faced while trying to market my food-styling craft.

To overcome my financial crisis I did a few things:-

  1. I took up multiple jobs. Most times this really was not easy as I would feel physically completely exhausted
  2. I rented a modest house at that time and curtailed all my expenses
  3. At times I even borrowed money from family and friends which I returned over a course of time but most importantly I kept myself in good spirits by praying constantly and believing in myself

To overcome rejections while marketing my food-styling career I took a few measures:-

  1. I experimented with food regularly at home to enhance my food-styling craft. This did 2 things for me-Firstly it kept my mind occupied and prevented me from any negative thinking and secondly, it kept me prepared for assignments in the future. What happened as a result of this practice was that when I was called over for assignments, I would do a spectacular job and make an impression
  2. I reached out to newer clients regularly in spite of being rejected and never stopped trying

VN: When faced with adversity, what pushes you to keep moving forward?

Payal: When faced with adversity I always ask myself what is my goal and is my upset bigger than the goal I wish to achieve. Each time this exercise pays off and I am able to pull myself out of adverse situations.

My goal in life is to provide amazing work opportunities and empowerment to women through my businesses. I believe that when women in a country are empowered the nation gets empowered and grows. So in front of a goal like that, no adverse situation is ever big enough.

VN: What are the challenges to female leadership?

Payal: The challenges of female leadership are varied for varied situations. Broadly let’s assume the following situations: –

  1. A woman works in the office with male Colleagues

For ages societies across the world have seen men and women in 2 broad roles. While men have been the bread earners in a family, women have been homemakers. It’s not a wonder then when we find males spearheading most organizations and finding it difficult to relate to a female boss in case a situation arises. The result of this is that women at work do not get treated as equal or be taken seriously at times. Firstly from childhood, both boys and girls must be raised in a genderless society. The schools and families of children should ingrain this in them. When this happens the basic root cause will get addressed and most men and women will understand and respect each other. Then leadership will be an outcome of skill and not gender. So women leader will surely then have fewer challenges then.

Also, there is another challenge which is purely social. It’s about social etiquette in workplaces. Since again men have not been trained properly in this aspect they think it’s mainly to harass a woman, comment on her or rub her in the wrong way at work. This tends to disturb a woman in the workplace and interferes with her leadership role. For a leader to work it’s important for her to feel safe and calm in the workplace. The only way out then is to form a panel at work which takes care of the woman workforce and interacts with them from time to time to ensure their safety and mental peace.

  1. A woman who runs her own business

As compared to a woman working in the office a woman who runs her own business gets to choose her team so that’s definitely an advantage for her. Here again, the challenges are the same as above except that since she pretty much chooses her staff she herself can hire more polished male members who understand gender equality and respect women.

VN: Payal, what are your thoughts on the glass ceiling? Does it still exist for women in the workplace? And if so, how can women professionals navigate that?


VN: What are some strategies that can help women achieve a more prominent role in their organizations?

Payal: To ensure that women hold a prominent role in their organization the following steps can be undertaken:

  1. Attention and resources should be focused on recruiting, retaining and developing women leaders in every organization
  2. Onsite childcare, maternity benefits, women’s networking groups, mentoring and development are important to women so these facilities should be provided by organizations to ensure that women work with a free spirit. With the constant pressure of multitasking, parenting and work-life balance women tend to lose themselves. We first need them to connect with their own self and rediscover the joy in life itself by reducing their work pressure and providing her with a support system. Once this is achieved then they will surely go places and take up prominent roles in the organization.
  3. Organizations should give thoughtful attention to creating a gender-neutral environment in the workplace. To do that, they must first truly understand what women in the organization want and need from their employers. So, for example, some want the option of flexible work arrangement while others may want job sharing. For some, it might even be of great importance to have employee resources groups and mentors in their place of work.
  4. Some of the best organizations have women’s task force groups that they can ask to better understand what women need and value most. If women aren’t staying at the organization, it’s important to know why and what can change to better enable them to stay for the long-term.

Once this has been determined, the next step is to implement these programs, policies, and practices and to measure them for effectiveness.

VN: Have you encountered any gender-specific challenges or obstacles in your career?

Payal: Yes, I too do encounter gender-specific challenges in my career. At times most men in my field of work go out and drink/smoke with fellow men and women to forge a bond with them and get work. I abstain from drinking or smoking totally by choice so getting work via that medium does not exist for me. Having mentioned this I also believe that its own skill sets that take an individual ahead in life and these obstacles are only temporary.

VN: If you had the power to change one thing in the corporate world for working mothers, what would you change?

Payal: If I had the power to change one thing in the corporate world for working mothers I would change the working hours for them and make working more flexible in nature for working mothers. Most young mothers today have nuclear families and thus have no parents to take care of their kids. The result of this is that once these women go to the office their kids are in a creche. These creche raised kids are not able to imbibe family values or form the bond with their parents which every child should in the growing up years. Now in case, a woman is allowed to work 6 hours from office during the non-peak time and rest 3-4 hours from home without compromising on her salary or effort-This change would be great. This move would ensure that she is able to work, take care of herself and her kids too. This move might not do away with putting the child in creche completely but it will reduce the number of hours a kid stays in a creche(daycare). In the end, this effort will make sure that the children who will be taking our country forward tomorrow have a better foundation for life.

VN: What is your definition of success and/or your mantra?

Payal: For me, success is all about being able to give 100% to everything that we do in life and live in the NOW. It’s about loving who you are and being in complete acceptance of who we are not.

VN: Which Female Leader(s)/Entrepreneur inspire you the most and why?

Payal: For me, my mother inspires me most. She is a leader in the truest sense. For me, a leader is a torchbearer and one who takes responsibilities. My mother taught us great values in life and always guided us. My discipline and perseverance is a gift from her. She taught me to dream and to fly without wings.

My mother has been a homemaker all her life. The courage she exhibited in raising and educating me and my siblings when my father got bedridden and could not work all his life always inspires me. She is educated modestly and never went to work but still managed to give me and siblings a spectacular life.

VN: What are your thoughts on the glass ceiling? Does it still exist for women in the workplace? And if so, how can women professionals navigate that?

Payal: I can talk about my field and say that there is no glass ceiling for my food styling field because maybe women and cooking go hand in hand. However when it comes to women directors or Cinematographers from our industry I have seen an unsaid glass ceiling exist for them (people still think handling camera is a man’s job, directing a film is a man’s job). Glass ceilings exist because of a few reasons:-

  1. Society thinks that a particular role is more suited for men versus women. Having a man head that role will bring in more value than a woman heading it. For example in the films and entertainment industry men are paid more than women. Men are perceived as heroic so if the lead protagonist is a male then a given film makes more money. Most people still love watching Superman and Batman rescuing Damsel in distress. If however, the lead is a woman the film makes lesser money reason being most men would abstain from watching the film thinking that the film is women-centric and boring.
  2. Some roles like technical ones where women themselves feel that men are better so no wonder that their growth there is stunted and there seems to be a glass ceiling there
  3. At times some challenging roles in superior positions are not given to women if they have kids thinking it might not be manageable by them. At such points, a lesser deserving male is handed the role. No one thinks that the right way to tackle this is to provide support to the woman to take that role up by giving her childcare support at work.
  4. Women are driven by fear at times so sometimes they do not themselves speak up when they are being discriminated against
  5. Most married women tend to leave work early as compared to men due to their family responsibility so when considering a promotion most often males are given more weight so it appears that there is a glass ceiling for them. To change this we must address this at the family level by making men participate in housework as much as a woman.

VN: If you could go back to when you were just beginning your career, what advice would you give yourself?


  • Firstly I would advise myself to be more organized about my work and document all my learnings about work. This would ensure that my valuable learnings remained with me forever and could be passed on to the next generation
  • Secondly, I would advise myself to be wiser monetarily
  • Thirdly I would ask myself to be in the moment and not wander away in the past or future to be a more effective professional
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